Benefits of Online Coaching
Improve strength, power, stability, endurance, and overall athleticism to support your performance on the ice.
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Target the physical demands of skating while addressing individual strengths, weaknesses, and injury prevention.
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Fuel your body to train effectively, recover efficiently, and perform at your best.
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Follow a clear plan with measurable goals, ongoing adjustments, and accountability to keep you moving forward.
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Access your program remotely and fit training into your existing skating schedule.
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Stay consistent with expert guidance, regular check-ins, and support throughout your journey.
How it works
Step 1: Submit an Inquiry
Complete the online coaching inquiry form and I'll reach out within 1–2 business days to schedule a free 15 minute consultation session. In this meeting we’ll discuss your goals current level, and if we are a fit.
Step 2: Forms and Assessment
You'll receive intake forms that outline the conditions of our work together. Then you’ll receive assessments regarding your fitness history, current training routine, goals, lifestyle factors, and preferred coaching package. This helps me create a program tailored specifically to you.
Step 3: Receive Your Personalized Plan
Based on your assessment, you'll receive a customized training and nutrition plan delivered directly to your inbox.
Your program may include:
Workout schedule and training splits
Exercise selection tailored to your goals
Video demonstrations and form guidance
Equipment and machine instructions
Progressive programming to support continued results
Nutrition recommendations and meal guidance
Step 4: Training, Tracking & adjustments
Follow your program with confidence knowing you have a clear roadmap designed specifically for your goals, experience level, and lifestyle. As you progress, your program can be adjusted to ensure you're continuing to move toward your goals efficiently and sustainably.